Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 650.7 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 16.2 g |
| Protein | 8.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.4 % |
| Copper | 14.2 % |
| Folate | 4.1 % |
| Iron | 7.4 % |
| Magnesium | 8.2 % |
| Manganese | 50.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 2.8 % |
| Thiamin | 13.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-Cherry Crusted Salmon
View the full Pecan-Cherry Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-Cherry Crusted Salmon
140 calories of Pecans, (0.17 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
43 calories of Salmon filet (5 oz), (0.17 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.04 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
5 calories of Soy Sauce, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
Calories per serving of Pecan-Cherry Crusted Salmon
140 calories of Pecans, (0.17 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
43 calories of Salmon filet (5 oz), (0.17 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.04 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
5 calories of Soy Sauce, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
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