Maple-Mustard Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 6.3 g
  • Cholesterol: 140.0 mg
  • Sodium: 582.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.5 g

View full nutritional breakdown of Maple-Mustard Chicken Thighs calories by ingredient
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Number of Servings: 4


    1/3 cup spicy brown mustard
    2 tablespoons brown sugar
    3 tablespoons maple syrup
    2 tablespoons yellow mustard
    1 tablespoon grated onion
    1 tablespoon cider vinegar
    2 teaspoons lower-sodium soy sauce
    1/2 teaspoon black pepper
    1 garlic clove, minced
    8 bone-in chicken thighs, skinned
    1/4 teaspoon kosher salt
    Cooking spray


1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
2. Preheat grill to medium-high heat.
3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

Serving Size: Makes 4 servings (serving size: two thighs and 2 T sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user KMBACHMAN22.

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Member Ratings For This Recipe

  • Really delicious. I used bone-in skin-on drumsticks, and baked rather than grilling. I also pierced the thighs before marinating for better penetration. Makes a great sauce in the pan, so serve with bread or rice to mop up. - 2/1/13

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