Asian Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.7
- Total Fat: 11.3 g
- Cholesterol: 126.8 mg
- Sodium: 322.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.1 g
- Protein: 25.8 g
View full nutritional breakdown of Asian Turkey Meatloaf calories by ingredient
Introduction
A healthy way to use ground turkey in an Asian inspired take on traditional meatloaf. A healthy way to use ground turkey in an Asian inspired take on traditional meatloaf.Number of Servings: 4
Ingredients
-
Turkey, Ground turkey, 93% lean, 16 oz
Quick Oats, .5 cup, dry
Ginger Root, 1 tsp minced
Egg, fresh, 1 large
Garlic, 2 tsp minced fresh
Onions, raw, .5 medium chopped
Carrots, raw, 1 small shredded
Sesame Oil, 1 tsp
Sweet chilli dipping sauce 15ml, 3 serving
Ketchup, Heinz, 3 tbsp
Directions
Preheat oven to 400 degrees.
Shred 1 carrot, and chop the onion. Mix veggies with turkey, oats, egg, ginger, garlic, and sesame oil. Form into meatloaf on cookie sheet covered with foil.
Bake for 35 minutes in oven.
Combine sweet chilli sauce and ketchup in a small bowl. Pour over meatloaf at the 35 minute mark. Finish baking for approximately 15 minutes or until internal temperature 160F. Let rest for 10 minutes before slicing.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRCHART.
Shred 1 carrot, and chop the onion. Mix veggies with turkey, oats, egg, ginger, garlic, and sesame oil. Form into meatloaf on cookie sheet covered with foil.
Bake for 35 minutes in oven.
Combine sweet chilli sauce and ketchup in a small bowl. Pour over meatloaf at the 35 minute mark. Finish baking for approximately 15 minutes or until internal temperature 160F. Let rest for 10 minutes before slicing.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRCHART.