Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 126.8 mg |
| Sodium | 322.8 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 16.0 g |
| Protein | 25.8 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 7.2 % |
| Copper | 2.7 % |
| Folate | 11.4 % |
| Iron | 24.0 % |
| Magnesium | 4.6 % |
| Manganese | 21.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.1 % |
| Selenium | 7.7 % |
| Thiamin | 13.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Turkey Meatloaf
View the full Asian Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Sweet chilli dipping sauce 15ml, (0.75 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Asian Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Sweet chilli dipping sauce 15ml, (0.75 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
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