Colorado Spring Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 202.6
- Total Fat: 4.9 g
- Cholesterol: 84.1 mg
- Sodium: 481.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 34.3 g
View full nutritional breakdown of Colorado Spring Chicken calories by ingredient
Introduction
Mouth watering chicken with mushrooms and tomatoes. Delicious! Mouth watering chicken with mushrooms and tomatoes. Delicious!Number of Servings: 5
Ingredients
-
2 Tbsp. EVOO
4 boneless, skinless chicken breast
Freshly cracked pepper
1 container of white mushrooms
1 medium shallot
1 tomato
2 cups chicken broth
1 Tbsp dried Tarragon
Directions
STEP 1 - Preheat oven to 425 degrees. Heat oil in cast iron skillet over medium heat.
STEP 2 - Place chicken breasts in skillet. Sprinkle with freshly cracked pepper. Cook for 5 minutes each side.
STEP 3 - Remove chicken, set aside.
STEP 4 - Place mushrooms in skillet. Cook for 5 minutes, stirring occasionally.
STEP 5 - Add shallots and cook for 2 minutes.
STEP 6 - Add tomatoes, chicken broth & tarragon. Bring to boil, then simmer for 5 minutes.
STEP 7 - Return chicken to pan and place in oven. Bake for 20 minutes.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMA24.
STEP 2 - Place chicken breasts in skillet. Sprinkle with freshly cracked pepper. Cook for 5 minutes each side.
STEP 3 - Remove chicken, set aside.
STEP 4 - Place mushrooms in skillet. Cook for 5 minutes, stirring occasionally.
STEP 5 - Add shallots and cook for 2 minutes.
STEP 6 - Add tomatoes, chicken broth & tarragon. Bring to boil, then simmer for 5 minutes.
STEP 7 - Return chicken to pan and place in oven. Bake for 20 minutes.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMA24.