Clear Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 36.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.6 g
View full nutritional breakdown of Clear Soup calories by ingredient
Introduction
This soup is easy to prepare and can be stored in the fridge for up to a week, or in the freezer. This soup is easy to prepare and can be stored in the fridge for up to a week, or in the freezer.Number of Servings: 12
Ingredients
-
3.5 litres water
4 carrots, roughly chopped
1/2 head celery, roughly chopped
1 medium onion, quatered
2 cloves garlic, crushed
2 bay leaves
4 springs fresh thyme
4 whole cloves
6 springs of parsley
Large handful fresh leaf spinach, coarsley shredded
Juice of 1 lemon
1 tsp Dijon mustard
Freshley ground black pepper, to taste
Directions
Put all the ingredients, except the lemon juice, mustard and black pepper, in a large saucepan, bring to the boil and simmer gently for 30 minutes.
Strain the liquid into a jug and throw the vegetables away. Return the broth to the pan and stir in the remaining ingredients. Stor the soup in the fridge.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CLEAR-HEAD.
Strain the liquid into a jug and throw the vegetables away. Return the broth to the pan and stir in the remaining ingredients. Stor the soup in the fridge.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CLEAR-HEAD.