Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 36.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 72.0 mg
Potassium 337.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 1.6 g
Vitamin A 124.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.2 %
Copper 5.3 %
Folate 19.8 %
Iron 11.1 %
Magnesium 10.9 %
Manganese 61.3 %
Niacin 3.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 5.5 %
Selenium 1.0 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clear Soup

View the full Clear Soup Recipe & Instructions
Submitted by: CLEAR-HEAD
TAGS:  Snacks | Soup | Snacks Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clear Soup

8 calories of Carrots, raw, (0.33 medium)

7 calories of Cloves, ground, (0.33 tbsp)

6 calories of Spinach, fresh, (0.08 bunch)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 cloves)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)

0 calories of Celery, raw, (0.04 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.50 sprigs)

0 calories of Pepper, black, (0.08 dash)

0 calories of Water, tap, (291.67 mL)


No nutrition or calorie comments found.