Crock Pot Sante Fe Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.3
- Total Fat: 1.5 g
- Cholesterol: 49.3 mg
- Sodium: 408.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.1 g
- Protein: 24.5 g
View full nutritional breakdown of Crock Pot Sante Fe Chicken calories by ingredient
Introduction
Taken from http://www.skinnytaste.com/Great and easy dish! Thanks Gina! Taken from http://www.skinnytaste.com/
Great and easy dish! Thanks Gina!
Number of Servings: 8
Ingredients
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24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 clove garlic
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Directions
Drain black beans.
Add black beans, tomatoes, frozen corn, cilantro, chicken broth, garlic, onion powder, cumin, and cayenne pepper to crock pot. Season chicken with salt. (I also used crushed red pepper and garlic seasoning). Then place chicken on top of mixture.
Cook on low for 8-10 hours in crock pot or 4-6 hours on high. Serve over rice.
Serving Size: Make 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGILBERT33.
Add black beans, tomatoes, frozen corn, cilantro, chicken broth, garlic, onion powder, cumin, and cayenne pepper to crock pot. Season chicken with salt. (I also used crushed red pepper and garlic seasoning). Then place chicken on top of mixture.
Cook on low for 8-10 hours in crock pot or 4-6 hours on high. Serve over rice.
Serving Size: Make 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGILBERT33.
Member Ratings For This Recipe
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