pancake1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.5
- Total Fat: 4.8 g
- Cholesterol: 1.0 mg
- Sodium: 377.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.2 g
- Protein: 6.8 g
View full nutritional breakdown of pancake1 calories by ingredient
Number of Servings: 4
Ingredients
-
Salt, 3 dash (remove)
*Ross Dark Chocolate Bar, 1.4 serving (remove)
*Whole Wheat Flour, 0.75 cup (remove)
Milk, nonfat, 0.5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
*Organic All-Purpose White Flour, 0.25 cup (remove)
Baking Powder, 0.5 tsp (remove)
Baking Soda, 0.5 tsp (remove)
Vanilla Extract, 1 tsp (remove)
*Lemon Juice, 1 fl oz (remove)
egg white, fresh, 1 large (remove)
Pumpkin, canned, without salt, 0.5 cup (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SHALINILG.