Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 377.7 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.7 g |
| Protein | 6.8 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 1.6 % |
| Iron | 5.5 % |
| Magnesium | 2.9 % |
| Manganese | 7.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancake1
View the full pancake1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancake1
77 calories of Whole Wheat Flour, (0.19 cup)
54 calories of Ross Dark Chocolate Bar, (0.35 serving)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of pancake1
77 calories of Whole Wheat Flour, (0.19 cup)
54 calories of Ross Dark Chocolate Bar, (0.35 serving)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Baking Soda, (0.13 tsp)
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