belly blat smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.7
- Total Fat: 4.1 g
- Cholesterol: 15.8 mg
- Sodium: 176.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.3 g
- Protein: 17.2 g
View full nutritional breakdown of belly blat smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 c low fat vanlla yogurt
1/2 cup 1 % milk
1 tsp wheypowder
1 tsp smooth peanut butter
1/2 cup frozen berries
3 ice cubes
whip until smooth
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RECOVERY1351.