Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 176.9 mg |
| Potassium | 564.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 28.1 g |
| Protein | 17.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 35.9 % |
| Vitamin E | 6.1 % |
| Calcium | 41.0 % |
| Copper | 2.1 % |
| Folate | 3.6 % |
| Iron | 1.4 % |
| Magnesium | 5.9 % |
| Manganese | 6.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 15.2 % |
| Selenium | 6.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in belly blat smoothie
View the full belly blat smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of belly blat smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of 100 premium whey protein powder vanilla, (0.25 serving)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
0 calories of ice cube, (3 serving)
Calories per serving of belly blat smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of 100 premium whey protein powder vanilla, (0.25 serving)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
0 calories of ice cube, (3 serving)
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