Millet Buckwheat Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Millet Buckwheat Pizza Crust calories by ingredient
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Number of Servings: 2


    1/2c raw buckwheat flour [ground from raw buckwheat groats, not Kasha]
    3/4c millet flour (2/3 cup millet ground in a blender)
    1c water
    1T olive oil
    1T unsweetened applesauce
    1/2t garlic powder
    2t oregano
    1t rosemary
    1.5t basil
    1t thyme
    1/4t sea salt


1. Preheat oven to 375*
2. Whisk all ingredients together until well combined.
3. Grease an 8-9” round pan.
4. Pour batter into pan.
5. Bake on middle rack for 40min. Edges should be slightly brown and pulled away from the pan. The top will be cracked.
6. Take out of oven and slide a knife around the edge of the pan.
7. Put a large plate upside down over top of the pan. Hold the pan and plate together + flip, so the crust falls to the pan. Flip over with your hands so the top of the crust is now facing up.
8. Top with toppings + bake on your oven rack/baking sheet/etc until ingredients are heated through.

*You can use 2T olive oil, instead of the oil + applesauce combo.

Serving Size: Makes 1 Crust - 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CATARATA17.

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