Tuna Bagel
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.4
- Total Fat: 3.9 g
- Cholesterol: 27.4 mg
- Sodium: 582.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.3 g
- Protein: 26.2 g
View full nutritional breakdown of Tuna Bagel calories by ingredient
Introduction
One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal. One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.Number of Servings: 2
Ingredients
-
1 can tuna, packed in water
1 celery stalk, raw
half an onion, chopped
1 tbs Kraft Light Mayo
1 plain bagel ( I usually only pack half of a bagel)
Anything else you normally add to tuna to suit your taste: dill, relish, paprika etc...
Directions
chop the celery and onion so you have about 1/2 a cup of each. Drain tuna and mix with veggies. Add Mayo. You can choose to skip the mayo because you don't really need it but it helps to keep everything together. And thats it. Slice a plain bagel in half and pack half of tuna mix to go for lunch or right now. The heaviness of the bagle and the yummy tuna fill you right up you wont need another slice. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user EGYPTFREAK.
Number of Servings: 2
Recipe submitted by SparkPeople user EGYPTFREAK.