Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Looking for a way to get your fruits and veggies in for the day? Try a "green smoothie". Great, filling snack or mini-meal.

You can add or change any fruits. Nutritional info is based on ingredients listed.
(note: this recipe has no added sugar or dairy. adjust to your liking) Looking for a way to get your fruits and veggies in for the day? Try a "green smoothie". Great, filling snack or mini-meal.

You can add or change any fruits. Nutritional info is based on ingredients listed.
(note: this recipe has no added sugar or dairy. adjust to your liking)
Number of Servings: 1

Ingredients

    1.5 C. raw baby spinach
    1 small banana
    1/2 C. frozen or fresh mixed berries
    2 Tbsp. ground flax seed
    1/2 C. unsweetened vanilla almond milk
    1/2-1 C. water to achieve desired consistency

Directions

Combine all ingredients except water in a blender and blend to desired consistency. Add water and blend to thin out if necessary.



Number of Servings: 1

Recipe submitted by SparkPeople user JENNEWBY71.