Lean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 8.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 746.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Lean Burgers calories by ingredient
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Number of Servings: 4


    Ground Beef 93% Lean, 16 oz
    Garlic, 3 cloves finely chopped
    Onions, raw, 1 cup, finely chopped
    Lea & Perrins, Worcestershire Sauce, 2 TBsp
    Salt, .5 tsp
    Pepper, black, .25 tsp
    Oregano, ground, 1 tsp

    4 light hamburger rolls (Country Kitchen Light Wheat)


Mix beef, onion, garlic and seasonings together well. Separate into 4 patties.

Grill to desired doneness.

serve on light buns.

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.

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