Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 746.1 mg
Potassium 79.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 24.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.8 %
Folate 2.2 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 6.0 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Burgers

View the full Lean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Burgers

170 calories of Ground Beef 93% Lean, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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