Southwest Chicken Soup - 1 1/2 c serving - Low salt
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.5
- Total Fat: 3.6 g
- Cholesterol: 33.0 mg
- Sodium: 182.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.5 g
- Protein: 17.1 g
View full nutritional breakdown of Southwest Chicken Soup - 1 1/2 c serving - Low salt calories by ingredient
Number of Servings: 5
Ingredients
-
12 oz chicken breasts, cooked, chopped
1 sm onion - diced
3 cloves garlic - minced
I lg celery stalk - chopped
1 pepper - chopped (I use red, orange and yellow)
1 tbsp cumin
1 tbsp olive oil
1 14 oz can tomatoes (I use no salt added)
3 cups vegetable stock - no salt
juice from 1 lime (approx 1 tbsp)
1 cup cooked basmati rice
hot sauce and pepper to taste
Directions
Saute onion garlic, celery and peppers in the olive oil, about 5 minutes.
Add chicken & cumin and cook for another 5
Add remaining ingredients, and simmer for an hour or two.
Makes 5 large 1 1/2 cup servings - of very thick soup!
Serving Size: Makes 5 servings of 1 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RIKKI572.
Add chicken & cumin and cook for another 5
Add remaining ingredients, and simmer for an hour or two.
Makes 5 large 1 1/2 cup servings - of very thick soup!
Serving Size: Makes 5 servings of 1 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RIKKI572.