Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 33.0 mg
Sodium 182.9 mg
Potassium 274.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 17.1 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 146.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.7 %
Copper 3.3 %
Folate 7.8 %
Iron 19.0 %
Magnesium 3.1 %
Manganese 5.9 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup - 1 1/2 c serving - Low salt

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup - 1 1/2 c serving - Low salt

66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

60 calories of Royal Basmati & Wild Rice Blend - 1/2 cup prepared, (0.20 cup)

25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)

16 calories of Tomato, Aylmer, diced - low salt - 28 oz can, (2.80 oz)

12 calories of Vegetable Stock - homemade - 2 cups, (0.60 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.20 small)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Fresh Garlic (1 clove = 3g), (2 gram(s))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Lime Juice, (0.20 lime yields)


No nutrition or calorie comments found.