chicken and chickpea stew (crockpot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.1
- Total Fat: 9.0 g
- Cholesterol: 20.0 mg
- Sodium: 656.6 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 11.0 g
- Protein: 21.1 g
View full nutritional breakdown of chicken and chickpea stew (crockpot) calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken tenderloins
1 can diced tomatoes, no salt
0.5 cup red wine
1 Tbsp dried basil
0.5 cup diced onion
1 cup dried chick peas
dash worcestershire sauce
____
1 zuchinni, sliced
1 can yellow hominy
1 1/2 cup frozen English peas
3 oz greek yogurt, plain and nonfat
Directions
Place all ingredients above the line in a crockpot. Add water as needed to cover chick peas. Cook on low for 7-8 hours.
Add additional water as needed.
Add zuchinni, hominy, english peas and yogurt. Cook on high for 30 min- 1 hour.
Serving Size: 4 - 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EHSIMM.
Add additional water as needed.
Add zuchinni, hominy, english peas and yogurt. Cook on high for 30 min- 1 hour.
Serving Size: 4 - 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EHSIMM.