Deep Fried Cod

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 211.7

Total Fat: 4.5 g
Cholesterol: 83.6 mg
Sodium: 95.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.2 g
Protein: 27.9 g

View full nutritional breakdown of Deep Fried Cod calories by ingredient

Introduction

I like fried fish but I need to limit my fat. This fish is steamed and then coated and deep fried for only seconds to limit the fat intake but tastes the same as fried. I like fried fish but I need to limit my fat. This fish is steamed and then coated and deep fried for only seconds to limit the fat intake but tastes the same as fried.

Minutes to Prepare: 30

Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 tbsp. dill weed

1 tbsp. Aji Nori Furikake

1 tbsp. coriander

1 c. gluten free flour

1 c. oatmeal flour

1 egg whisked with 2 tbsp. water (egg wash)

20 oz. cod fish cut pieces

Oil for frying

Directions

Steam cod in boiling water for 30 seconds on each side (I keep turning the cod to test the texture and keep my eye on the flakiness). Put seasonings into flour. Dip each piece of cod in oatmeal flour, then egg wash, then seasoned flour. Place a piece of coated cod in hot oil and fry for four seconds on each side or until the coating is hard. Remove promplty from oil and salt. Repeat with all pieces of cod.

Serving Size: Makes 7-8 servings of approximately 4 oz. of fish.

Number of Servings: 8

Recipe submitted by SparkPeople user KAMUELA1.