Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 83.6 mg
Sodium 95.7 mg
Potassium 314.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 27.9 g
Vitamin A 2.2 %
Vitamin B-12 20.3 %
Vitamin B-6 16.3 %
Vitamin C 2.3 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 2.9 %
Copper 2.3 %
Folate 2.9 %
Iron 7.3 %
Magnesium 12.4 %
Manganese 2.5 %
Niacin 13.9 %
Pantothenic Acid 1.9 %
Phosphorus 16.8 %
Riboflavin 7.0 %
Selenium 59.3 %
Thiamin 8.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep Fried Cod

View the full Deep Fried Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep Fried Cod

115 calories of Cod (fish), (3.88 oz)

34 calories of flour, gluten-free blend, (0.09 cup)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Aji Nori Furikake, (0.13 tbsp)

1 calories of Dill weed, dried, (0.13 tbsp)


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