Turkey Cutlet with Brown Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123.9
- Total Fat: 1.9 g
- Cholesterol: 10.2 mg
- Sodium: 1,355.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.3 g
View full nutritional breakdown of Turkey Cutlet with Brown Rice calories by ingredient
Number of Servings: 5
Ingredients
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1 Pkg Bell & Evans Turkey Breast Cutlets (5 cutlets per pack)
1 Medium Onion, diced
3 cloves garlic, minced
2 Tbsp Olive Oil
juice of 1 lemon
1 cup brown rice
2 1/2 cups low fat chicken broth
Salt (optional)
Black Pepper (optional)
Directions
RICE:
Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.
CHICKEN:
Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.
Goes very well with some nice steamed broccoli.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STENFRO.
Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.
CHICKEN:
Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.
Goes very well with some nice steamed broccoli.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STENFRO.
Member Ratings For This Recipe
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