Turkey Cutlet with Brown Rice

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 1.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 1,355.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Turkey Cutlet with Brown Rice calories by ingredient

Number of Servings: 5


    1 Pkg Bell & Evans Turkey Breast Cutlets (5 cutlets per pack)
    1 Medium Onion, diced
    3 cloves garlic, minced
    2 Tbsp Olive Oil
    juice of 1 lemon
    1 cup brown rice
    2 1/2 cups low fat chicken broth
    Salt (optional)
    Black Pepper (optional)


Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.

Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.

Goes very well with some nice steamed broccoli.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user STENFRO.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Very tasty and moist.....my kids even loved it! I did however have to add a small amount of chicken broth to the cutlets while they were cooking to keep the onions and garlic from burning. Will definitly make again! - 4/9/11

  • no profile photo

    Very Good
    Great flavor in rice AND cutlets, took much longer to cook rice than 50 minutes for some reason. I will make this again! - 2/23/10