Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.2 mg |
| Sodium | 1,355.3 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 13.2 % |
| Folate | 3.6 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 34.3 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 4.6 % |
| Selenium | 10.2 % |
| Thiamin | 4.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cutlet with Brown Rice
View the full Turkey Cutlet with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cutlet with Brown Rice
43 calories of Brown Rice, long grain, (0.20 cup)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Turkey Cutlet with Brown Rice
43 calories of Brown Rice, long grain, (0.20 cup)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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