Tomato vegetable soup with meat

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 15.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 555.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Tomato vegetable soup with meat calories by ingredient
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Submitted by: LDEVANY


Low calorie and low sodium soup Low calorie and low sodium soup
Number of Servings: 12


    Mott's vegetable juice low sodium (8 fl oz), 8 serving (remove)
    Campbell's 100% tomato juice low sodium (8 fl. oz), 8 serving (remove)
    Johnsonville Sweet Italian Sausage with Basil ( 1 link), 5 serving (remove)
    Butterball ground turkey all natural (4 oz), 4 serving (remove)
    Cabbage, fresh, .5 head, medium (about 5-3/4" dia) (remove)
    Cabbage, red, fresh, 1 head, small (4" dia) (remove)
    *Snow Peas, fresh, 2 cup (remove)
    Carrots, raw, 5 small (5-1/2" long) (remove)
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
    Onions, raw, 1 large (remove)
    Garlic powder, 1 tbsp (remove)
    Basil, 1 tbsp (remove)
    *Onion powder, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Thyme, ground, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    *Splenda No Calorie Sweetener, .5 tsp (remove)


Brown sausage and ground turkey. Add all ingredients to a soup pot and let simmer till veggies are soft. Serve.

Can serve with corn bread or french bread to make it more filling. This is NOT added in the calories. This soup also freezes very well.

Serving Size: 12 2 cup servings approx.

Number of Servings: 12

Recipe submitted by SparkPeople user LDEVANY.


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