Lentils with Turkey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 240.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Lentils with Turkey calories by ingredient



Number of Servings: 6

Ingredients

    Lentils, 250 grams
    Onions, raw, .5 medium
    Green Peppers (bell peppers), .25 cup,
    Carrots, raw, 1 cup, chopped
    Winter Squash, 2 cup, cubes
    Knorr Chicken Bouillon, 2 tsp
    Turkey, Ground turkey, 93% lean, 10 oz
    PAM
    Salt
    Black Pepper
    Cummin

Directions

Satee meat and all chopped vegetables in pam
add lentils, squash and seasoning
add about 3 ltrs. of water
cook until lentils are tender, about 30 min.


Serving Size: 6 1.5-cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user VBMILE.