Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 240.8 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 14.0 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 9.1 % |
| Folate | 23.8 % |
| Iron | 16.0 % |
| Magnesium | 12.1 % |
| Manganese | 21.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.2 % |
| Selenium | 2.5 % |
| Thiamin | 13.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Turkey
View the full Lentils with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Turkey
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
48 calories of Lentils, (41.67 grams)
38 calories of Winter Squash, (0.33 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
Calories per serving of Lentils with Turkey
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
48 calories of Lentils, (41.67 grams)
38 calories of Winter Squash, (0.33 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
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