Portuguese Sausage and Kale soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 7.2 g
  • Cholesterol: 14.1 mg
  • Sodium: 607.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Portuguese Sausage and Kale soup calories by ingredient


Introduction

Fast, easy comfort food Fast, easy comfort food
Number of Servings: 12

Ingredients

    1 T Olive Oil
    6 oz Chorizo sausage, cut into coins
    1 large onion, chopped
    3 carrots, sliced
    2 stalks celery, chopped
    1 can diced tomatoes, 28 oz
    1 can garbanzo beans, drained
    4 cups chicken or vegetable broth
    2 cups water
    1 pound Kale, chopped
    2 Bay leaves
    3 small potatoes, diced

Directions

Slice chorizo into coins, brown in olive oil, drain on paper towel. Wipe out all but 1 tlbs. oil. Cook onion until translucent, add garlic, potatoes, celery, carrots and cook about 10 minutes, stiring occasionally. Add canned tomatoes, garbanzo beans, water, bay leaves. Bring to a boil. Add Kale (it will cook down), continue cooking 30 minutes. Serve with crusty whole wheat roll.

Serving Size: 12 1- cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOAN-MARIEP1.