Egg Salad BLT
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 23.4 g
- Cholesterol: 438.5 mg
- Sodium: 754.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.8 g
- Protein: 23.7 g
View full nutritional breakdown of Egg Salad BLT calories by ingredient
Introduction
Adapted from Our Best Bites blog (used lower fat ingredients) Adapted from Our Best Bites blog (used lower fat ingredients)Number of Servings: 4
Ingredients
-
1/4 cup light mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons light sour cream
2 teaspoons Dijon mustard
1/8 teaspoon freshly ground black pepper
Dash of salt
1/4 teaspoon grated lemon rind
8 hard boiled eggs
4 Rolls, (or 8 slices peasant bread/firm sandwich bread), toasted
8 bacon slices, cooked
8 slices tomato
4 large lettuce leaves
Directions
Combine mayo, sour cream, green onions, Dijon, salt, pepper, and lemon in a medium bowl. Stir to combine well.
Coarsely chop eggs and add to mayo mixture. Stir gently to combine.
Arrange bread on work surface. Top each bread slice with about 1/2 cup egg mixture, 2 bacon slices, 2 tomato slices, a lettuce leaf, and top half of roll. Serve sandwich immediately.
Serving Size: Makes 4 servings (sandwiches)
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Coarsely chop eggs and add to mayo mixture. Stir gently to combine.
Arrange bread on work surface. Top each bread slice with about 1/2 cup egg mixture, 2 bacon slices, 2 tomato slices, a lettuce leaf, and top half of roll. Serve sandwich immediately.
Serving Size: Makes 4 servings (sandwiches)
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.