Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 23.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.0 g
Cholesterol 438.5 mg
Sodium 754.6 mg
Potassium 282.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.8 g
Sugars 4.1 g
Protein 23.7 g
Vitamin A 25.1 %
Vitamin B-12 22.3 %
Vitamin B-6 7.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 18.7 %
Copper 1.7 %
Folate 11.2 %
Iron 28.9 %
Magnesium 3.4 %
Manganese 2.0 %
Niacin 5.0 %
Pantothenic Acid 15.3 %
Phosphorus 21.5 %
Riboflavin 32.4 %
Selenium 48.5 %
Thiamin 10.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad BLT

View the full Egg Salad BLT Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad BLT

156 calories of Hard Boiled Egg, (2 large)

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

40 calories of Hellman's Light Mayo, (1 tbsp)

15 calories of Daisy Light Sour Cream, (0.75 tbsp)

8 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (2 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Green Onion - Raw, chopped, (0.05 cup)

2 calories of Lettuce, 1 Romaine leaf, (1 serving)

0 calories of Pepper, black, (0.05 tsp)


No nutrition or calorie comments found.