High Protein, Meat Free Eggs for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 13.4 g
  • Cholesterol: 325.6 mg
  • Sodium: 300.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.2 g

View full nutritional breakdown of High Protein, Meat Free Eggs for One calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Red Ripe Tomatoes, 1 medium whole
    Spinach, fresh, 1 cup
    Tofu, soft, 85 grams
    Mushrooms, fresh, 5 medium
    Dijon Mustard, 1 tsp
    Spices

Directions

Cook the tofu and mushrooms on a skillet until almost ready, add veggies and cook until spinach is wilted.
Add eggs and mustard, scramble the whites until fully cooked, at the last minute break the yolks and turn the heat off.
Serve hot!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user UKRAINKA1989.