Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 325.6 mg |
| Sodium | 300.0 mg |
| Potassium | 1,034.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 22.2 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 44.3 % |
| Vitamin D | 34.7 % |
| Vitamin E | 6.1 % |
| Calcium | 17.9 % |
| Copper | 29.2 % |
| Folate | 45.3 % |
| Iron | 23.1 % |
| Magnesium | 18.4 % |
| Manganese | 42.3 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 39.3 % |
| Riboflavin | 48.9 % |
| Selenium | 23.9 % |
| Thiamin | 16.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein, Meat Free Eggs for One
View the full High Protein, Meat Free Eggs for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein, Meat Free Eggs for One
127 calories of Egg, fresh, whole, raw, (2 medium)
52 calories of Tofu, soft, (85 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, fresh, (5 medium)
7 calories of Spinach, fresh, (1 cup)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
Calories per serving of High Protein, Meat Free Eggs for One
127 calories of Egg, fresh, whole, raw, (2 medium)
52 calories of Tofu, soft, (85 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, fresh, (5 medium)
7 calories of Spinach, fresh, (1 cup)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
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