Mediterranean Tuna and Chickpea Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 222.9

Total Fat: 8.5 g
Cholesterol: 15.7 mg
Sodium: 589.3 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.9 g
Protein: 17.3 g

View full nutritional breakdown of Mediterranean Tuna and Chickpea Salad calories by ingredient

Introduction

Perfect for everyday lunch or to bring to a family picnic! Perfect for everyday lunch or to bring to a family picnic!

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Dressing:

2 tsp lemon juice

2 tsp red wine vinegar

8 tsp extra virgin olive oil

1/2 tsp dijion mustard

1/2 tsp dried oregano, crushed between your fingers

1/4 tsp salt

1/4 tsp black pepper

Salad:

1 (15.5oz) can of chickpeas, drained and smashed lightly with a potato masher

1 (12oz) can of tuna, drained

1/2 cup celery, diced

1/2 cup carrots, diced

1/4 cup red onion, finely diced

11 Kalamata olives, finely minced

Directions

Combine all the dressing ingredients in a small container with an airtight lid. Cover and shake to emulsify.

Combine all the salad ingredients in a large bowl. Toss lightly with the dressing.

Serve on a bed of lettuce, a slice of whole grain bread, or enjoy simply by itself for a high protein and healthy balanced meal!

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUMERK.