Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 15.7 mg
Sodium 589.3 mg
Potassium 331.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 17.3 g
Vitamin A 27.1 %
Vitamin B-12 26.2 %
Vitamin B-6 28.5 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 8.5 %
Folate 14.4 %
Iron 11.3 %
Magnesium 9.8 %
Manganese 25.1 %
Niacin 36.2 %
Pantothenic Acid 3.9 %
Phosphorus 16.1 %
Riboflavin 4.5 %
Selenium 63.5 %
Thiamin 3.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna and Chickpea Salad

View the full Mediterranean Tuna and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna and Chickpea Salad

87 calories of Chickpeas (garbanzo beans), (73.17 grams)

53 calories of Bertolli Extra Virgin Olive Oil, (1.33 tsp)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

11 calories of Kalamata Olives, pitted about 11 olives, (0.17 oz)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Dijion Mustard, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Pompeian Red Wine Vinegar, (0.11 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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