Quick Chilli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 10.5 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,146.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Quick Chilli calories by ingredient



Number of Servings: 4

Ingredients

    1 Pound 93% Lean Ground Beef
    1/2 cup chopped green sweet peppers
    1/2 cup chopped onion
    4 garlic cloves
    2 cups tomato sauce
    2 cups diced tomatoes
    2 tsp chilli powder
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 ts basil
    1 cinammon stick
    1/4 cup 2% shredded cheddar cheese

Directions

1. Stir in ground beef, peppers, onion and the garlic over medium heat until meat is brown and onion is tender. Drain off the fat.

2. Stir in tomato sauce, undrained diced tomatoes, chilli powder, salt, basil, black pepper and cinnamon stick. Bring to boil, then reduce heat to simmer for 3 hours.

3. Ladle into bowl and top with sprinkle of cheese.

Serves 4

You can also add beans, and top with sour cream if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user ~LACY~.