Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 69.8 mg
Sodium 1,146.4 mg
Potassium 558.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.4 g
Sugars 9.5 g
Protein 29.4 g
Vitamin A 34.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 14.9 %
Copper 9.8 %
Folate 5.8 %
Iron 13.0 %
Magnesium 7.8 %
Manganese 23.2 %
Niacin 8.2 %
Pantothenic Acid 4.3 %
Phosphorus 5.9 %
Riboflavin 7.3 %
Selenium 1.5 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chilli

View the full Quick Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chilli

170 calories of Ground Beef 93% Lean, (4 oz)

39 calories of Tomato Sauce, (0.50 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Cinnamon, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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