Banana Walnut [vegan!] Yummy Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.5 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Banana Walnut [vegan!] Yummy Pancakes calories by ingredient
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Introduction

filling and comforting filling and comforting
Number of Servings: 4

Ingredients

    1 1/2 cups whole wheat flour
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    2 tsp cinnamon
    1 1/2 cups 8th continent light soymilk
    2 tsp vinegar
    1 tsp vanilla
    2 medium bananas, mashed
    1/2 cup walnuts, chopped
    nonstick cooking spray

Directions

Sift together first 5 (dry) ingredients.
In a separate bowl combine soy milk and vinegar. let sit for five minutes.
Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
Brush a large nonstick skillet with PAM and heat over moderate heat.
Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get eight pancakes, allow two per serving].
Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
Transfer to a large plate and loosely cover with foil to keep warm.


Number of Servings: 4

Recipe submitted by SparkPeople user MMMEGANNN.

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