Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 11.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 550.5 mg
Potassium 307.5 mg
Total Carbohydrate 51.2 g
Dietary Fiber 8.5 g
Sugars 0.5 g
Protein 11.6 g
Vitamin A 4.9 %
Vitamin B-12 6.0 %
Vitamin B-6 21.3 %
Vitamin C 9.8 %
Vitamin D 9.8 %
Vitamin E 3.0 %
Calcium 24.6 %
Copper 15.2 %
Folate 6.6 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 39.8 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 10.2 %
Riboflavin 14.7 %
Selenium 1.9 %
Thiamin 5.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Walnut [vegan!] Yummy Pancakes

View the full Banana Walnut [vegan!] Yummy Pancakes Recipe & Instructions
Submitted by: MMMEGANNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Walnut [vegan!] Yummy Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

102 calories of Walnuts, (0.13 cup, chopped)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

19 calories of 8th Continent Original Light Soymilk, (3 oz)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.