Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.5 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.5 g |
| Protein | 11.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 9.8 % |
| Vitamin E | 3.0 % |
| Calcium | 24.6 % |
| Copper | 15.2 % |
| Folate | 6.6 % |
| Iron | 8.4 % |
| Magnesium | 10.5 % |
| Manganese | 39.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 14.7 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut [vegan!] Yummy Pancakes
View the full Banana Walnut [vegan!] Yummy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut [vegan!] Yummy Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
102 calories of Walnuts, (0.13 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of 8th Continent Original Light Soymilk, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana Walnut [vegan!] Yummy Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
102 calories of Walnuts, (0.13 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of 8th Continent Original Light Soymilk, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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