Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.0
- Total Fat: 4.6 g
- Cholesterol: 68.4 mg
- Sodium: 158.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Introduction
Indian style curry (quite spicy) Indian style curry (quite spicy)Number of Servings: 4
Ingredients
-
2 Chicken Breasts
1 14oz can of tomatoes
Lemon Juice (optional)
2 teaspoons cilantro
6 level teaspoons of all purpose flour
2 teaspoons Curry Powder
2 teaspoons Chili Powder
1 teaspoon Cayenne Pepper
1 teaspoon Onion Powder
1 teaspoon Garlic Powder/Salt
0.5 tablespoon Vegetable Oil
1 cup water
2 cups uncooked brown rice
Directions
1. Cook rice as directed on package.
2. Put vegetable oil in a pan place on low heat.
3. Cut chicken into bite size chunks and add to the pan along with the garlic and onion powder.
4. In a seperate bowl combine flour, curry powder, chili powder, cayenne pepper and cilantro.
5. Once chicken is almost cooked add the flour/spice mixture to the pan. (it will create a think paste) cook for about 2 minutes.
6. Add the water to the pan and mix until a smooth sauce has formed. Simmer for about 3-5minutes.
7. Add in canned tomatoes and lemon juice to the pan. Stir in well and continue to simmer for about 10 minutes.
Serve with rice.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ENGLAND1987.
2. Put vegetable oil in a pan place on low heat.
3. Cut chicken into bite size chunks and add to the pan along with the garlic and onion powder.
4. In a seperate bowl combine flour, curry powder, chili powder, cayenne pepper and cilantro.
5. Once chicken is almost cooked add the flour/spice mixture to the pan. (it will create a think paste) cook for about 2 minutes.
6. Add the water to the pan and mix until a smooth sauce has formed. Simmer for about 3-5minutes.
7. Add in canned tomatoes and lemon juice to the pan. Stir in well and continue to simmer for about 10 minutes.
Serve with rice.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ENGLAND1987.