Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 4.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 158.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken Curry calories by ingredient


Introduction

Indian style curry (quite spicy) Indian style curry (quite spicy)
Number of Servings: 4

Ingredients

    2 Chicken Breasts
    1 14oz can of tomatoes
    Lemon Juice (optional)
    2 teaspoons cilantro
    6 level teaspoons of all purpose flour
    2 teaspoons Curry Powder
    2 teaspoons Chili Powder
    1 teaspoon Cayenne Pepper
    1 teaspoon Onion Powder
    1 teaspoon Garlic Powder/Salt
    0.5 tablespoon Vegetable Oil
    1 cup water
    2 cups uncooked brown rice

Directions

1. Cook rice as directed on package.
2. Put vegetable oil in a pan place on low heat.
3. Cut chicken into bite size chunks and add to the pan along with the garlic and onion powder.
4. In a seperate bowl combine flour, curry powder, chili powder, cayenne pepper and cilantro.
5. Once chicken is almost cooked add the flour/spice mixture to the pan. (it will create a think paste) cook for about 2 minutes.
6. Add the water to the pan and mix until a smooth sauce has formed. Simmer for about 3-5minutes.
7. Add in canned tomatoes and lemon juice to the pan. Stir in well and continue to simmer for about 10 minutes.

Serve with rice.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ENGLAND1987.