Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.3 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Protein Pancake calories by ingredient



Number of Servings: 1

Ingredients

    egg white, fresh, 5 large (remove)
    Oats, 0.4 cup (remove)
    Honey, 1 tbsp (remove)
    1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal,
    1 Tbsp serving Kretschmer Wheat Germ

Directions

Blend all ingredient, except honey, pour in non-stick frying man. Pour on honey and enjoy for a protein rich breakfast.

Serving Size: Makes one large 8" pancake

Number of Servings: 1

Recipe submitted by SparkPeople user NAT2003.