TURKEY BURGER LEVEL 1 P90X
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 470.0
- Total Fat: 23.5 g
- Cholesterol: 175.3 mg
- Sodium: 420.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 49.8 g
View full nutritional breakdown of TURKEY BURGER LEVEL 1 P90X calories by ingredient
Introduction
1 protein 1 proteinNumber of Servings: 1
Ingredients
-
6 ounces ground turkey breast
1-1/2 tablespoons sourdough breadcrumbs
3 tablespoons low-fat buttermilk
2-1/4 teaspoons green onions, minced
2-1 /4 teaspoons parsley, chopped
1 /4 teaspoon Dijon mustard
1 dash Worcestershire sauce
black pepper to taste
Directions
1. Preheat the grill or broiler.
2. Combine all ingredients and divide mixture into patties, size according to nutrition level ( see below)
3. Grill until cooked through,7 to 10 minutes per side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONE_TWO3456.
2. Combine all ingredients and divide mixture into patties, size according to nutrition level ( see below)
3. Grill until cooked through,7 to 10 minutes per side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONE_TWO3456.
