Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 175.3 mg |
| Sodium | 420.1 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.6 g |
| Protein | 49.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.0 % |
| Copper | 8.2 % |
| Folate | 4.6 % |
| Iron | 19.5 % |
| Magnesium | 11.9 % |
| Manganese | 2.3 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 37.6 % |
| Riboflavin | 21.1 % |
| Selenium | 91.7 % |
| Thiamin | 7.3 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY BURGER LEVEL 1 P90X
View the full TURKEY BURGER LEVEL 1 P90X Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY BURGER LEVEL 1 P90X
400 calories of Ground Turkey, (170.10 grams)
43 calories of breadcrumbs - italian style, (0.09 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Chopped Green Onions, (0.05 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of TURKEY BURGER LEVEL 1 P90X
400 calories of Ground Turkey, (170.10 grams)
43 calories of breadcrumbs - italian style, (0.09 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Chopped Green Onions, (0.05 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (1 dash)
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