Herbed Crab Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.2
- Total Fat: 3.3 g
- Cholesterol: 64.7 mg
- Sodium: 891.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.8 g
- Protein: 21.2 g
View full nutritional breakdown of Herbed Crab Cakes calories by ingredient
Introduction
Serve with Lime Aioli( recipe in Cilantro Bean Cakes recipe)Serve with Lime Aioli( recipe in Cilantro Bean Cakes recipe)
Number of Servings: 2
Ingredients
-
1 cup tightly packed crab meat( use the real stuff- not the imitation kind!
1.5 Tbls Mustard
1/2 teas worchestershire
1 teas Lime juice
1 Teas onion powder
1 Tbls egg substitute
2 Tbls Panko bread crumbs( or comparable crumb)
1/2 teas dried marjoram
1 Tbls dried chives
Directions
Mix everything in a bowl- form into 4 patties then in a nonstick pan- spray pam and sprinkle cornmeal- then place patties and brow over med 4 min per side until hot through and a crispy coating has formed.
Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes!
Serving Size: makes 4 generous quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes!
Serving Size: makes 4 generous quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.