Herbed Crab Cakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 3.3 g
  • Cholesterol: 64.7 mg
  • Sodium: 891.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Herbed Crab Cakes calories by ingredient
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Introduction

Serve with Lime Aioli( recipe in Cilantro Bean Cakes recipe)
Serve with Lime Aioli( recipe in Cilantro Bean Cakes recipe)

Number of Servings: 2

Ingredients

    1 cup tightly packed crab meat( use the real stuff- not the imitation kind!
    1.5 Tbls Mustard
    1/2 teas worchestershire
    1 teas Lime juice
    1 Teas onion powder
    1 Tbls egg substitute
    2 Tbls Panko bread crumbs( or comparable crumb)
    1/2 teas dried marjoram
    1 Tbls dried chives

Directions

Mix everything in a bowl- form into 4 patties then in a nonstick pan- spray pam and sprinkle cornmeal- then place patties and brow over med 4 min per side until hot through and a crispy coating has formed.

Serve with the Cilantro Black Bean Cakes featured in a separate recipe...or serve with just the aioli from that recipe. You can also use these with other presentations- Sky's the limit! These are also great with Cheese Grits, Rice Pilaf or mashed potatoes!

Serving Size: makes 4 generous quarter cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIGOLEDIVA.

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