Toasted Farina - Uppu Mave

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Toasted Farina - Uppu Mave calories by ingredient


Introduction

Toasted and Seasoned Farina. Excellent topped with black chick peas or black eyed peas. Toasted and Seasoned Farina. Excellent topped with black chick peas or black eyed peas.
Number of Servings: 4

Ingredients

    1 C FARINA CEREAL
    1 1/2 TBSP OIL DIVIDED
    1/4 TSP MUSTARD SEEDS
    1/4 MEDIUM RED ONION
    1/4 C PEANUTS
    6-8 CURRY LEAVES
    1/2 CHILI PEPPER OR TO TASTE
    1 TBSP CURRY POWDER
    2 GARLIC CLOVES
    1 1/2 C WATER
    1/4 TSP SALT

Directions

Toast the Farina with 1/2 Tbsp cooking oil in a heavy bottom pot, until light brown. Set aside.
Heat 1 Tbsp cooking oil add mustard seeds until 1/2 are popped. Add onions, peanuts, curry leaves, chili peppers(jalapeno), curry powder, and garlic. Saute' until onions are translucent. Add water, salt, and bring to boil. Then add Farina , reduce heat to low, and stir until water is absorbed.

Serving Size: MAKES 4 1-CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user CAI1959.