Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 150.2 mg
Potassium 117.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 3.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.2 %
Copper 5.2 %
Folate 9.7 %
Iron 5.9 %
Magnesium 6.1 %
Manganese 18.0 %
Niacin 8.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.3 %
Riboflavin 2.6 %
Selenium 9.7 %
Thiamin 6.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Farina - Uppu Mave

View the full Toasted Farina - Uppu Mave Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Farina - Uppu Mave

51 calories of Peanuts, dry-roasted, (0.06 cup)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Farina Cereal, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of curry leaves = 1 leaf, (0.25 serving)


No nutrition or calorie comments found.