cake like protein bars II

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 331.7

Total Fat: 12.7 g
Cholesterol: 64.1 mg
Sodium: 196.6 mg
Total Carbs: 46.7 g
Dietary Fiber: 5.5 g
Protein: 13.8 g

View full nutritional breakdown of cake like protein bars II calories by ingredient

Introduction

Nut free, high protein "cake like" bars.

My kids friends think my kids are eating brownies.

My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservatives Nut free, high protein "cake like" bars.

My kids friends think my kids are eating brownies.

My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservatives

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 16

Ingredients

2 cups quick oats

1 Cup hodgson mill whole wheat flour

3/4 cup TVP (ground up more if needed)

1/2 cup brown sugar (packed)

3/4 cup semi sweet chocolate chips

1 cup raisins (not packed)

1 Tbsp ground cinnamon

1 tsp baking soda

1/2 tsp salt

1/2 cup flax seed

4 Scoops EAS whey protein powder (vanilla)

1 cup unsweetened applesauce

1/2 cup canola oil

1/2 cup honey

4 large eggs

1 tsp vanilla extract

3 Tbsp cocoa powder

1 C skim milk

Directions

Grind TVP in blender into smaller pieces

Mix dry ingredients and liquid ingredients in two separate bowls, combine and pour into greased 9X13 cake pan. Bake at 350 degrees for 30-45 minutes.

Cut into 16 pieces. 332 calories, 13.8 grams protein

If kept for more than one week, refrigerate for storage.

Number of Servings: 16

Recipe submitted by SparkPeople user JANDERFB.