Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 12.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.2 g
Cholesterol 64.1 mg
Sodium 196.6 mg
Potassium 245.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 5.5 g
Sugars 27.4 g
Protein 13.8 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 2.9 %
Vitamin C 1.4 %
Vitamin D 4.1 %
Vitamin E 7.5 %
Calcium 7.8 %
Copper 4.8 %
Folate 2.0 %
Iron 9.7 %
Magnesium 3.1 %
Manganese 9.1 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 6.1 %
Riboflavin 4.9 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cake like protein bars II

View the full cake like protein bars II Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cake like protein bars II

58 calories of Canola Oil, (0.03 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

33 calories of EAS 100% whey protein vanilla, (0.25 serving)

31 calories of Honey, (0.03 cup)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Hodgson Mill Whole Wheat Flour, (0.06 cup)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Bob's Red Mill TVP, (0.05 cup)

14 calories of semi sweet chocolate chips (Baker's Corner), (0.05 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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