Broccoli and Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 11.5 g
  • Cholesterol: 205.0 mg
  • Sodium: 420.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Broccoli and Cheese Omelet calories by ingredient
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Introduction

Quick breakfast idea I just tossed together. Quick breakfast idea I just tossed together.
Number of Servings: 1

Ingredients


    Egg, fresh, 1 large
    Egg white, 2 serving
    Broccoli, fresh, .33 cup, chopped
    Onions, raw, .33 cup, chopped
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup
    Garlic, 1 clove
    Red Peppers (bell peppers), 0.33 cup, chopped

Directions

Sautee veggies in evoo for until veggies are bright and onions are browned. Pour the mixture over the cooked veggies. Cook on medium heat for 15-20 minutes until egg is set and then add 1/4 cup of the 2% shredded cheddar cheese. Continue cooking til the cheese is melted.

Serve and enjoy.

Serving Size: makes one hearty omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KERABERA.

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