Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 11.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 205.0 mg
Sodium 420.8 mg
Potassium 441.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 25.3 g
Vitamin A 23.6 %
Vitamin B-12 8.0 %
Vitamin B-6 16.4 %
Vitamin C 108.0 %
Vitamin D 10.0 %
Vitamin E 4.3 %
Calcium 45.4 %
Copper 4.1 %
Folate 15.5 %
Iron 7.5 %
Magnesium 4.4 %
Manganese 12.0 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 14.9 %
Riboflavin 13.6 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Omelet

View the full Broccoli and Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Omelet

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

4 calories of Garlic, (1 clove)


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