tofu and brown rice stuffed red peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 140.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 7.6 g
- Protein: 12.8 g
View full nutritional breakdown of tofu and brown rice stuffed red peppers calories by ingredient
Introduction
everything but the kitchen sink everything but the kitchen sinkNumber of Servings: 8
Ingredients
-
8 red peppers, cored but whole
2 cups brown rice
1 package of tofu, in chunks
1 leek, sliced
1/2 vidalia onion, chopped
3 cloves garlic
1/2 cup chopped walnuts
1 bag frozen peas
3 tomatoes, chopped
1/2 6 oz can of tomato paste
dash of balsamic vinegar
Directions
boil brown rice in 4.5 cups water.
while making rice, saute onion, garlic, leek in a large saucepan or skillet until soft. add tofu. add everything else but red peppers. season with salt, pepper, rosemary, thyme, oregano etc as desired.
mix veggies with rice. stuff each pepper until full. roast in oven or on bbq until slightly soft.
Serving Size: 8 peppers
Number of Servings: 8
Recipe submitted by SparkPeople user MANISHAV.
while making rice, saute onion, garlic, leek in a large saucepan or skillet until soft. add tofu. add everything else but red peppers. season with salt, pepper, rosemary, thyme, oregano etc as desired.
mix veggies with rice. stuff each pepper until full. roast in oven or on bbq until slightly soft.
Serving Size: 8 peppers
Number of Servings: 8
Recipe submitted by SparkPeople user MANISHAV.