tofu and brown rice stuffed red peppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.8 g

View full nutritional breakdown of tofu and brown rice stuffed red peppers calories by ingredient


Introduction

everything but the kitchen sink everything but the kitchen sink
Number of Servings: 8

Ingredients

    8 red peppers, cored but whole
    2 cups brown rice
    1 package of tofu, in chunks
    1 leek, sliced
    1/2 vidalia onion, chopped
    3 cloves garlic
    1/2 cup chopped walnuts
    1 bag frozen peas
    3 tomatoes, chopped
    1/2 6 oz can of tomato paste
    dash of balsamic vinegar

Directions

boil brown rice in 4.5 cups water.

while making rice, saute onion, garlic, leek in a large saucepan or skillet until soft. add tofu. add everything else but red peppers. season with salt, pepper, rosemary, thyme, oregano etc as desired.

mix veggies with rice. stuff each pepper until full. roast in oven or on bbq until slightly soft.

Serving Size: 8 peppers

Number of Servings: 8

Recipe submitted by SparkPeople user MANISHAV.